Aging is an inevitable part of life — but this doesn’t mean that you can’t continue to look and feel young as you get older. One of the most common changes to an individual’s appearance as they age is the development of wrinkles. Though many use an efficient anti wrinkle cream to lessen the effects of aging, there are many simple changes you can make to your routine to prevent or reduce wrinkles. Here are some of the best things you can do to continue looking young.
Drinking plenty of fluids is one of the best ways to prevent wrinkles. As your body becomes dehydrated, your skin dries and cracks, leaving you more vulnerable to the development of wrinkles.
Unfortunately, many people allow themselves to become dehydrated, going long periods of time without getting a drink. To avoid this problem, start your day by drinking a glass of water. Take a water bottle when you go to school or work so you can drink during the day. Be especially conscious of hydration levels during exercise. To avoid becoming dehydrated, you should consume water before, during, and after your activities.
A proper diet can also result in big benefits for your skin. Antioxidants have been found to fight aging by reducing inflammation and other forms of cell damage. The best foods for your skin include fruits, fish and other foods that contain omega-3 fatty acids, nuts, avocados, and leafy green vegetables.
In addition to the powerful antioxidants found in these foods, they also serve as a great source of vitamins, fiber, and other essential nutrients. Fruit and vegetables also generally have high water content, helping you stay hydrated.
As it turns out, “beauty sleep” isn’t a myth after all. When you sleep, your body repairs any damage that occurred to the cells (including your skin) during the day. A good night’s rest promotes healthy blood flow, which aids in this healing process and improves complexion.
Getting a full seven to eight hours of sleep can also help your body fight off other common skin problems such as eczema or acne. Interrupted sleep or a failure to consistently get enough rest will negate these benefits, resulting in sallow, unhealthy skin. A lack of sleep can also increase stress levels and hurt your performance at work, so rest up!
As you implement these healthy habits, you’ll be able to maintain a youthful, vibrant appearance. When combined with the right skincare products, you’ll feel great about the way you look and have the confidence you need to face the day.