Eating after Bariatric Surgery – Things to Know

Bariatric surgery is becoming increasingly common nowadays. If a physician has suggested that it may be suitable for you, they will start preparing your for the tremendous changes your body will start to go through. You will, if done properly, be able to transform from fat to fit. However, this is only possible if you follow the strict guidelines of your physician, and particularly the guidelines in terms of what you will eat. The reality is that the reason that you need this type of surgery in the first place is that you have an unhealthy relationship with food, and you must learn to break through this. When you learn more about bariatric surgery, you will also get to find out just how important diet will be for the rest of your life.

Bariatric Surgery Diet Plans

You will find that your diet plan addresses different steps, including charts that change over time. As your health improves, your chart will change with it. This will only happen, however, if you stick to the existing eating plans, as this will translate directly into your weight loss. Going from one step to other, therefore, depends for a large part on how well you stick to the rules of the diet. The average time period for the full diet plan is three months.

Stage 1 starts just after you have gone through the surgery itself. You will only be allowed to consume a clear liquid diet, which will give you the essential nutrients to keep you going and prevent you from dehydrating. Each liquid feed should be no larger than 3 ounces and you must sip it very slowly. This stage is designed to allow your new stomach to adjust. After a few days, you will usually also be allowed to have a little bit of skimmed milk. If your stomach can handle it, you can add unsweetened juices, broth, strained cream soup, milk and decaffeinated tea.

In stage 2, your new stomach is used to fluids and will start to be ready for mashed foods. The food, however, has to still be a smooth liquid. Some of the things you can add to your mashed up foods include egg, beans, lean ground meat, fish and cottage cheese. You can also turn the mashed solids into a paste by adding skimmed milk, water, sugar-free juice or broth.

You will likely be on this chart for a number of weeks, after which you can move on to Stage 3. This is where you can move on to soft foods, like fresh fruits, cooked vegetables and finely chopped meat. However, you must make sure that the vegetables and fruits you eat are skinless. Stage 3 tends to last for about eight weeks.

Slowly but surely, you will move on to solid foods again. You will quickly learn that you should not eat any seeds or nuts, fried foods, bread, carbonated vegetables, tough meat, dry fruits or popcorn. Remember that this diet plan is hard, but it is necessary for your overall success.

Be First to Comment

Leave a Reply