Fat Loss 4 Idiots

Fat Loss 4 Idiots claims 9 pounds lost every 11 days. However this is extremely unsafe. This weight loss is often possible during an induction (typically a phase where you cut out carbs). The weight lost is a mixture of water and fat. This kind of weight loss would be very difficult to sustain, and would almost certainly be accompanied by a drop in metabolism.

Fat Loss 4 Idiots Meal Plan

Fat Loss 4 Idiots food is made up of lean proteins, fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a minimum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size - Weight Loss 4 Idiots says you "just eat short of being full". After the 11 day meal plan there is a 3 day "cheat" - where you get to eat whatever you want. Then you are back into the 11 day plan again.

The meal plan is created by selecting from a list of preferred foods. These are then used to generate your meal plan.