Women always have something to object when it comes to the way they look. Men are probably the same. It seems that this generation’s main concern is how to lose weight and look as skinny as runway models. While many nutritionists do not agree with starvation and excessive exercise, they support certain diets that have proven effective and safe.
If you want to lose weight forget about fad diets that promise fast results, but require you to eat only three almonds a day. Such methods will probably help you lose weight, but you will put it right back in no time. Nevertheless, if you decide to eat less, at least make sure that you assimilate all the proteins and substances that your body needs. You can administer supplements like the TRIMSPA X32 formula to balance your diet. Here are five lifestyle choices (or diets) that will help you lose weight and live healthier.
1. The Raw-Vegan Lifestyle
More and more people have started to adopt the Raw-vegan lifestyle, and they cannot be blamed. Fruitarians can eat as much as they want, when they want, as long as they keep in mind a few simple rules. First of all you should not eat fruits that are not ripe. Also, most meals should be raw or slightly cooked in order to preserve their properties. Truthfully, it is a little difficult to make the change all of sudden, so you should take baby steps until you feel ready.
2. Dukan Diet
The Dukan Diet is another diet that you will probably enjoy, because it has no limit to how much you can it. There are four phases in the program that you must respect, however. Phase one consists of a strict protein diet, it is followed by three phases in which you can introduce fruit, veg and carbs. The Dukan Diet is very popular because it is fast and easy to follow. Its only down-sides are tiredness, diziness and probably insomnia.
3. Rosemary Conley Diet
You have probably not heard about this diet in the past, so permit me to shed some light. It is basically a diet and fitness plan that combines low-fat, low-GI with regular exercise. The hard part about it is the fact that you must control your calories and meals. The good part is the fact that there are many Rosemary Conley clubs and weekly exercise classes that will motivate you. Although it is a little difficult, if you manage to get through the first two weeks, you will definitely see positive changes in the way you look.
4. Atkins Diet
I am not a particular fan of the Atkins diet, but it has proved efficient in many cases (take a look at celebrities). It is basically a low-carb high-protein weight loss program. You start with a low-carb diet which must be sustained for two weeks (you are allowed to eat unlimited amounts of fat), and then you move to the next three phases. More carbs and fruits will be introduced, you will have to work-out, and the final goal is to remain at your goal weight for life. The cons are the poor choices for meals, and lack of fruits and vegetables which are very important.