How to Help Yourself Cope with the Emotional Stress of an Abortion

In our country, abortion is a legal practice, which has also made it safe. Various clinics exist around the country that women can turn to in order to have the procedure completed. One of the most important things is to be mentally prepared before you have an abortion and this can be achieved through abortion counseling. Good clinics will make sure you have counseling both before and after the procedure.

Points to Consider before Having an Abortion

  • Seek advice from people who have gone through abortion counseling. Although many women keep their pregnancy and subsequent abortion a secret, it is best to talk about it if you can.
  • Find abortion counseling in a registered clinic. This support is vital to make sure you keep your emotional well-being at the foreground at all times.
  • Speak to people close to you, be that your best friend, your husband or your priest, about your decision. This is particularly important if abortions normally go against your beliefs and you are torn about your decision.
  • Make sure that therapist is experienced and registered and will also counsel you after the procedure. Abortion therapists are trained in this specific subject and will help you with both the physical and emotional trauma.
  • Join a support group of women who have gone through the same thing. Your therapist should be able to point you in the right direction, as can the clinic. It is always good to speak with people who emphasize.
  • Speak to another friend before you have the procedure completed and listen to their advice. You don’t have to follow their advice, but if you know what others are thinking, it can give you a fresh look and a different perspective as well.
  • If you go ahead, make yourself available to women who have the procedure completed after you. Remember how hard this decision was for you, and how important the support you received was. Becoming a therapist yourself, even an informal one, is perhaps the best therapy that you can give yourself as well.

These are just some of the important things to remember before you decide whether or not to go ahead with an abortion. You must speak to people who are professional in this regard, and who will listen to you without judging you. Having an abortion is a difficult decision and a controversial one and not everybody will support you and your decision. This is why it is so important that you find somebody who will be able to give you advice based not on religion or emotions, but on your personal welfare and on the prospective welfare of your unborn child.

The majority of clinics, in fact, will not agree to perform an abortion if you do not have counseling first, and that is exactly how it should be. Therapy is not designed to convince you your decision is wrong, but rather to help you deal with the emotional impact of your decision.

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