While summer may not be just around the corner, now is the perfect time for you to start working on your summer body so that you are ready to hit the beaches and the pools when the weather is at its best!
Of course, if you are looking to lose weight then cardio based exercises are going to be your best friend. However, just because cardio exercise looks easy doesn’t mean that you can’t injure yourself.
Below are some great tips to keep in mind as you start with cardio-based exercises.
Why Are You Running So Fast?
While it may seem like a strange question for those taking up running for their cardio exercise, it’s a serious one. Why are you running so fast?
If your current routine involves nothing more than sitting on the couch every night before going to bed, then instead of being ashamed of it, accept it and be conscious of it. This means that instead of jumping straight into heavy cardio, take your time.
Why? Because your body simply isn’t ready for what you want to put it through. While you may have your eyes on your end goal, keep your mind on your current levels and work with them, taking it slow and building yourself up to more intense levels of exercise.
Look the Part
You don’t have to wear the latest fitness fashions of the most expensive brands, but to avoid injury, you do need to be wearing the right gear. This means that if you are going to be taking up running, grab some pants and shirts from the Groupon Coupons page for Express which can wick the sweat away from your skin. If you are playing football, make sure that you aren’t just using your sneakers and use purpose-designed shoes.
Why? In the running example, sweat staying on your skin as you exercise can cause your skin temperature to fluctuate and result in you becoming ill. Similarly, wearing the incorrect shoes in the football example can result in serious ankle and foot injuries which are easily preventable by wearing the right shoes.
Stretch Before and Stretch After. No Exceptions.
Nobody enjoys stretching. Why would you? It’s literally sitting on the floor in boring poses. But do you know something else which nobody enjoys? Muscle pain and discomfort!
Stretching before any type of exercise, cardio included, is the best way to prepare your body for what’s ahead. As you can imagine, your muscles can become locked and tight from sitting in front of a computer screen all day, and stretching is a great way to release them.
Similarly, when you finish your exercise, be sure to stretch out your muscles again. Stretching after intense workouts are the best way to start the recovery process early by encouraging blood and oxygen flow to your aching muscles.
Failure to stretch before and after your workouts is one of the main reasons you feel pain the next day.
Getting your body ready for summer is no easy task, but it is an achievable one. If you are considering utilizing cardio based exercises, be sure to keep this article in mind and reach your health and fitness goals safely.