What is the best way to stop panic attacks?
i have been having panioc attacks for about 2 years now! ive lost my job, its hard for me to pick my son up from school and drop him off! i cant even leave my house to walk to the corner store without panicing. I need to know the best way to stop it without medication!
What is the best way to stop panic attacks? Responses
One Response to “What is the best way to stop panic attacks?”
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I hope you’ll take the time to educate yourself on this. panic attacks are your body’s fight/flight reaction to too much stress. When the panic attacks happen, let go and go with it instead of fighting them. They will be over. They always are. Learn ways to cope with anxiety. You may need the help of a therapist.