http://www.askwellness.com/what-is-the-best-way-to-stop-panic-attacks/ Health & Wellness Thu, 01 Oct 2009 12:05:17 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.askwellness.com/what-is-the-best-way-to-stop-panic-attacks/comment-page-1/#comment-337 bigmomma Thu, 02 Jul 2009 05:48:18 +0000 http://www.askwellness.com/what-is-the-best-way-to-stop-panic-attacks/#comment-337 I hope you'll take the time to educate yourself on this. Panic attacks are your body's fight/flight reaction to too much stress. When the panic attacks happen, let go and go with it instead of fighting them. They will be over. They always are. Learn ways to cope with anxiety. You may need the help of a therapist. I hope you’ll take the time to educate yourself on this. panic attacks are your body’s fight/flight reaction to too much stress. When the panic attacks happen, let go and go with it instead of fighting them. They will be over. They always are. Learn ways to cope with anxiety. You may need the help of a therapist.

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